We offer a wide range of services to suit most people’s needs. Our trainers will tailor a training programme to suit your individual requirements, either on a one-on-one basis, or a small group session, if you prefer to train with friends.

We understand that everyone is different, so we don't have a 'one size fits all' approach. If you prefer to train outside a gym, we can arrange for an instructor to come to your home, subject of course to equipment and space requirements.

So whether you're new to exercise, or a more serious athlete or fitness buff, your programme will be specifically designed for you. Our trainers have a wealth of experience in all fields of fitness and the psychology of fitness, so we'll keep reinventing the wheel in order to maximize your results and ensure you get the most out of your sessions.

At Hunter Fitness, we cater for a variety of training and fitness needs . . . . .

General improvement in fitness:

• Cardiovascular health.
• Strength.
• Flexibility.
• Endurance.
• Posture.
• Balance and coordination.

Personal Training:

Gym? Home? Park? Where ever you want to train, we’ll be right there with a plan to suit you, your availability and your ambition ­- in fact a plan that fits your complete lifestyle.

We will plan a programme that is ordered around your life, your work and your leisure time. Our trainers will regularly to assess your progress, review your training and your potential for further improvement.

Fitness Classes:

Would you like to train with a friend or a group of friends? Our trainers are experienced in training large and small groups of people.

Do you like participating in classes, but don’t want to join a gym? Can never get out of work when the classes are on in you gym? Why don’t you and your friends hire a trainer to teach at class at your house?

We offer a number of classes and workshops which include:

• Aqua Aerobics
• Body Pump
• Body Combat
• Stability Ball Training
• Step
• Dance Aerobics
• Spinning
• Body Conditioning
• Circuit Training
• Legs Bums & Tums. Contact us for full details.

Sports specific training :

We can design sports specific programmes for individuals who are preparing for sporting events such as marathons, triathlons, football, rugby or combat sports.

Rehabilitation programmes.:

Our trainers can work closely which doctors, surgeons, and physiotherapists to help you recover from any type of medical condition. We have great experience with working with people with lower back pain, high blood pressure, obesity, diabetes and many other medical conditions.

Weight Loss

Dealing with the ever-present anxieties associated with bodyweight culture in our society is a particular concern. Hunter fitness instructors devote much effort to devising personal approaches to individual decision-making in this area. Dietary advice for weight management covering gain or loss is part of a full conditioning programme.

We can train professionals, including actors, models and celebrities, who may have to meet weight or size targets for various contracts or performances