1
Strength
Functional and Integrated Strength and Conditioning
What we offer
YOUR FITNESS JOURNEY STARTS HERE
Browse our services below.
2
Core Training
Balance & stability, abdominal and lower back work, and all the muscles of the trunk
3
Fat / Weight Loss
Personal approach to weight management with dietary advice for gain or loss as part of a full conditioning program.
4
Circuit Training
Increase strength and aerobic fitness and burn lots of calories in one workout using multiple exercises
5
Rehabilitation
Working with doctors and physiotherapists to help you recover from medical conditions including lower back pain, high blood pressure, obesity and diabetes.
6
Sports Specific
Individually designed programmes for marathons, triathlons, football, rugby or combat sports